Banana Bread Oatmeal Bars

When did ‘snack’ become synonymous with crunchy foods pretty much void of nutritive value or candy that puts you right on a blood sugar rollercoaster?

While I am not saying those types of foods are not yummy and they do have their place, relying on them for everyday snacks is a quick way to sabotage your nutrition, health and fitness goals. Junk foods that are now considered normal snacks do a poor job at providing your body the types of fuel and nutrients your body craves between meals. So, what is it your body is looking for? A good snack can look like a million different things, but in general we want some blend of carbs and protein. Fats and fiber are bonuses and will add extra satiety and long lasting energy to your mid-day snack. We also want these nutrients coming from at least a majority of whole food sources. That could mean tons of great foods like fruits, grains, veggies, beans, or nuts.

These banana bread oatmeal bars are a delicious way to accomplish all those snack goals. Built on nutrient and energy rich bananas, oats, and nuts, these bars are such an awesome way to snack away hunger. They also are a bit indulgent with a sprinkle of dark chocolate chips too. These bars are chewy with a little crunch from walnuts, and all around so satisfying. I highly suggest baking up a batch of these and enjoying them throughout the week to power you (and friends and family!) between meals, use them to fuel summer adventures, or even have as a light breakfast. Hope you enjoy!

Banana Bread Oatmeal Bars

Makes 9 bars

2 medium bananas, very ripe (about 1 cup mashed or 210g total)

1 egg

1/2 cup (128g) creamy peanut butter

1/4 cup (84g) honey

2 tsp. vanilla extract

1 tsp. cinnamon

1 tsp. baking powder

1 tsp. flaky salt

2 cups (160g) rolled oats

1/2 cup (60g) walnuts, toasted

1/4 cup (60g) dark chocolate, chips or chopped

Heat oven to 350°F/175°C.

In a large bowl, mash the bananas. Add the egg and whisk well until evenly combined. Mix in the peanut butter, honey, vanilla, cinnamon, salt and baking powder. Fold in the oats, walnuts, and chocolate.

Line a 8”x8” baking pan with parchment paper, or spray well with pan spray. Transfer batter to the pan and spread into an even layer. Bake for 25-30 minutes, until golden on top and a toothpick comes out clean when stuck in the middle.

Let cool to room temperature, then cut into 9 bars. Store covered at room temperature for up to 5-6 days. Store in the fridge for longer shelf life.

Nutrition per bar: 295 calories, 33g carbohydrate, 8g protein, 16g fat, and 5g fiber

Notes: Use certified gluten free oats to make these bars for those who avoid gluten. Other nuts like almonds or peanuts can be subbed for the walnuts if needed. Almond butter can be used in place of peanut butter.