Iron & Athletes

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Resources used in creating this handout and awesome references to check out:

Iron considerations for the athlete: a narrative review. Sim et al. 2019

Iron Deficiency in sports – definition, influence on performance and therapy. Clenin et al. 2015

Effect of Iron Injections on Aerobic Exercise Performance of Iron-Depleted Female Athletes. Peeling et al. 2007

Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc. Institute of Medicine (US) Panel on Micronutrients 2001